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FitFeast
Oct 07, 2022
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A protein deficiency is a condition caused by a shortage of protein. Malnutrition or a low-protein diet can cause it and nearly 1 billion people worldwide suffer from it. In India, more than 80% of the population is affected.
Contrary to popular belief, protein is important for everyone. Protein is essential for everyone, not just bodybuilders and fitness enthusiasts. Essential Amino Acids are the building blocks of every cell in your body which is why Protein is necessary to repair and create new cells.
FitFeast Tip - You need 0.8g of protein per kilogram of body weight
If you are 65 kg, your minimum daily protein intake is 52 grams.
These are the major symptoms to look out for :
1 Increased severity of infections
Insufficient protein can cause a decline in your immune health. You can become more susceptible to infection and even worsen versions of infections. You may find yourself falling ill quite frequently, this is because antibodies and other disease-fighting cells need protein! https://fitfeast.in/
2 Nail and Skin Problems
They say that beauty sleep is important, but protein is too! Protein deficiency leads to hyperpigmentation, flaky skin, and brittle nails, and can also cause hair loss!
3)Losing muscles
When you fail to meet your minimum protein intake, your body will turn to skeletal muscle protein for vital functions. Over time, you will notice muscle mass and weakness.
This is the reason why dietitians recommend that you consume more protein to build muscle mass.
4) Inability to concentrate
One of the most crucial effects of protein deficiency is the toll it takes on your Central Nervous System, A lack of protein can cause serious damage to your brain. Low levels of EAAs or plasma in the brain may lead to decrease neurotransmitter levels, which can make it extremely difficult to focus on tasks.
5) Digestive issues
That annoying gas, diarrhea, stomach pain, cramping, bloating, and nausea can be a sign of your body being unable to break down protein properly. Your body needs protein for effective digestion! https://fitfeast.in/bmr-calculator/
If you are suffering from these symptoms, you may want to increase the amount of protein in your diet and if you find the symptoms becoming too severe, contact your doctor immediately.
Contrary to popular belief, protein is important for everyone. Protein is essential for everyone, not just bodybuilders and fitness enthusiasts. Essential Amino Acids are the building blocks of every cell in your body which is why Protein is necessary to repair and create new cells.
FitFeast Tip - You need 0.8g of protein per kilogram of body weight
If you are 65 kg, your minimum daily protein intake is 52 grams.
These are the major symptoms to look out for :
1 Increased severity of infections
Insufficient protein can cause a decline in your immune health. You can become more susceptible to infection and even worsen versions of infections. You may find yourself falling ill quite frequently, this is because antibodies and other disease-fighting cells need protein! https://fitfeast.in/
2 Nail and Skin Problems
They say that beauty sleep is important, but protein is too! Protein deficiency leads to hyperpigmentation, flaky skin, and brittle nails, and can also cause hair loss!
3)Losing muscles
When you fail to meet your minimum protein intake, your body will turn to skeletal muscle protein for vital functions. Over time, you will notice muscle mass and weakness.
This is the reason why dietitians recommend that you consume more protein to build muscle mass.
4) Inability to concentrate
One of the most crucial effects of protein deficiency is the toll it takes on your Central Nervous System, A lack of protein can cause serious damage to your brain. Low levels of EAAs or plasma in the brain may lead to decrease neurotransmitter levels, which can make it extremely difficult to focus on tasks.
5) Digestive issues
That annoying gas, diarrhea, stomach pain, cramping, bloating, and nausea can be a sign of your body being unable to break down protein properly. Your body needs protein for effective digestion! https://fitfeast.in/bmr-calculator/
If you are suffering from these symptoms, you may want to increase the amount of protein in your diet and if you find the symptoms becoming too severe, contact your doctor immediately.
lisamoores
Jan 16, 2019
|
Keto Slim Dragons Den is a natural weight-loss product that helps to control your appetite for too much food. Its unique formula targets the fats in the body. Keto Slim Dragons Denhelps to put your body in a state of ketosis which effectively reduces your body weight. It burns fats and converts it to energy; not carbohydrates. This is a revolutionary product that produces results within a short period of time.Keto Slim Dragons Denis a powerful fat burning formula that helps to cut down pounds of fats from the body. It contains purely natural ingredients that burn calories for energy. The product is free of chemicals or additives. It is a supplement that is clinically tested and proven to have no side effects.GET YOUR BOTTLE HERE --http://purefitketopills.com/keto-slim-dragons-den-uk/
La Kurome Sentimental
Aug 14, 2018
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#Chico-c-smicoAwww que encanta como se va desarrollando too... -w- ♡
Rimuru Tempest77765
Nov 23, 2021
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asta getting that good stuff😅😂😁 my girl too shout out to her my girl😍😘☺😚
Babyhisoka#44
Dec 29, 2020
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I ship this too❤️😍😘... Favorite couple👀🙈
Hinata x kageyama
I wish they have baby
#favorite ship
Hinata x kageyama
I wish they have baby
#favorite ship
Ino-sensei
Aug 17, 2018
|
#Ashita-Kimi-ni-AetaraThis Manga is really good but it's taking too long to update....
Ariel01
Aug 13, 2018
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#CHASING-THE-SUNOMG the end. Thank u so much for ur hard working. Love so much this comic.
sweet_strawberry
Aug 14, 2018
|
#Netsuai-Prince-Onii-chan-wa-Kimi-ga-SukiThat's too perfect!😁 Keep updating plz!💞
RizeTedeza
Jan 12, 2023
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Dulce candy
Aug 19, 2018
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#Don-039-t-be-too-fierceGracias x la actualización ya extrañaba este manga que me encanta 😍
Brayan Alejandro74310
Aug 19, 2018
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#Don-039-t-be-too-fiercelos amo no saben cuanto espere por este momento 😭😭💗
Michaelsama
Aug 19, 2018
|
#Don-039-t-be-too-fierceGracias por subir otro capitulo y no haberlo abandonado, espero con ansias los siguientes capítulos. 😃 😃
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