The Flash (The New 52)

#Memes the new waifu

#The-New-gateya puedo saborearlo

#The-New-gatenecesito actu pronto😭❤

#UNBALANCE-X-3When is the new released????

#The-New-gateMás capítulos es un buen anime

Is it possible to update the new app https://deathrun3d.io

#Kuzu-no-Honkaicapítulo 52??😮

Hi all anyone 2019? Im new so I don’t know what the hell to do😊

#KILLING-STALKINGEveryone!!!! I just found out that in mangago.com has updated the new chapter now!!!!!!

#Fragile-Relationshipgood job enjoy the new chapters plz updates more tnx u

#QUEEN-WITH-A-SCALPELReally,, Thank you so much..
I'll wait the new chapters..

#HAOMEN-TIANJIA-QIANQIthnx u solo much for the new updates I really enjoy them. keep up the gud work ppl

Nueva obra, nuevos capitulos, nuevo todo ;D
Primer capitulo de MTFNL : Monster the first new legend

Happy New Year everyone!! It is January 1st, 2019 in this side of the world! Couples of minutes then 2 in the morning! Enjoy the day! 😘

New year, more stories!

#PERFECT-HALFawww am so excited that finally some new chapters.. thank u for the new chapters they are really great plz upload more

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Dear, I want to buy remove the ads. But I do not find in any part the option, in the old application it appears to me that the articles are not available and in the new one I leave blank.

Hi just a new guy to the app I love one piece and hope to make new friends and have good chats

A protein deficiency is a condition caused by a shortage of protein. Malnutrition or a low-protein diet can cause it and nearly 1 billion people worldwide suffer from it. In India, more than 80% of the population is affected.

Contrary to popular belief, protein is important for everyone. Protein is essential for everyone, not just bodybuilders and fitness enthusiasts. Essential Amino Acids are the building blocks of every cell in your body which is why Protein is necessary to repair and create new cells.

FitFeast Tip - You need 0.8g of protein per kilogram of body weight
If you are 65 kg, your minimum daily protein intake is 52 grams.

These are the major symptoms to look out for :

1 Increased severity of infections
Insufficient protein can cause a decline in your immune health. You can become more susceptible to infection and even worsen versions of infections. You may find yourself falling ill quite frequently, this is because antibodies and other disease-fighting cells need protein! https://fitfeast.in/

2 Nail and Skin Problems
They say that beauty sleep is important, but protein is too! Protein deficiency leads to hyperpigmentation, flaky skin, and brittle nails, and can also cause hair loss!

3)Losing muscles
When you fail to meet your minimum protein intake, your body will turn to skeletal muscle protein for vital functions. Over time, you will notice muscle mass and weakness.
This is the reason why dietitians recommend that you consume more protein to build muscle mass.

4) Inability to concentrate
One of the most crucial effects of protein deficiency is the toll it takes on your Central Nervous System, A lack of protein can cause serious damage to your brain. Low levels of EAAs or plasma in the brain may lead to decrease neurotransmitter levels, which can make it extremely difficult to focus on tasks.

5) Digestive issues
That annoying gas, diarrhea, stomach pain, cramping, bloating, and nausea can be a sign of your body being unable to break down protein properly. Your body needs protein for effective digestion! https://fitfeast.in/bmr-calculator/

If you are suffering from these symptoms, you may want to increase the amount of protein in your diet and if you find the symptoms becoming too severe, contact your doctor immediately.

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