Prince, I Am On A Diet

On a trouvé l’enfant d’Hawks 😭🤣

Hi! Sorry for not updating anything yet... I used to upload my works through my phone (don't have computer) and i was log out from there.. i am using a tablet noe gladly it remembers the password... hehe
Will try to log in back from there! Have a good day, good afternoon and good night!
----Elise Elleneth

A protein deficiency is a condition caused by a shortage of protein. Malnutrition or a low-protein diet can cause it and nearly 1 billion people worldwide suffer from it. In India, more than 80% of the population is affected.

Contrary to popular belief, protein is important for everyone. Protein is essential for everyone, not just bodybuilders and fitness enthusiasts. Essential Amino Acids are the building blocks of every cell in your body which is why Protein is necessary to repair and create new cells.

FitFeast Tip - You need 0.8g of protein per kilogram of body weight
If you are 65 kg, your minimum daily protein intake is 52 grams.

These are the major symptoms to look out for :

1 Increased severity of infections
Insufficient protein can cause a decline in your immune health. You can become more susceptible to infection and even worsen versions of infections. You may find yourself falling ill quite frequently, this is because antibodies and other disease-fighting cells need protein! https://fitfeast.in/

2 Nail and Skin Problems
They say that beauty sleep is important, but protein is too! Protein deficiency leads to hyperpigmentation, flaky skin, and brittle nails, and can also cause hair loss!

3)Losing muscles
When you fail to meet your minimum protein intake, your body will turn to skeletal muscle protein for vital functions. Over time, you will notice muscle mass and weakness.
This is the reason why dietitians recommend that you consume more protein to build muscle mass.

4) Inability to concentrate
One of the most crucial effects of protein deficiency is the toll it takes on your Central Nervous System, A lack of protein can cause serious damage to your brain. Low levels of EAAs or plasma in the brain may lead to decrease neurotransmitter levels, which can make it extremely difficult to focus on tasks.

5) Digestive issues
That annoying gas, diarrhea, stomach pain, cramping, bloating, and nausea can be a sign of your body being unable to break down protein properly. Your body needs protein for effective digestion! https://fitfeast.in/bmr-calculator/

If you are suffering from these symptoms, you may want to increase the amount of protein in your diet and if you find the symptoms becoming too severe, contact your doctor immediately.

#I-am-a-villager-what-about-it-¡Este Manga está de 10!

El claro ejemplo de que con constancia y esfuerzo se puede lograr casi cualquier cosa (en el mundo de los mortales que es el nuestro)

Recomendado indudablemente.

Hello, I am new to this app. will someone be my friend?

#Under-Ninjaeste manga es de el mismo creador de I am Hero supongo no?

Hello, I am new to this app. will someone be my friend?

#DOULUO-DALU-II-JUESHUI-TANGMENwhat the hell..why this story have a yaoi thing..i like this comic,but if this go on..it feel like i been teach feeling love same gender.sorry for rudeness message..

#Bad-Luck-Prince-BL-es demasiado apsurdo. ne encanta😂😂😂

#Prince-You-re-So-Cheap-gracias actualizen pronto 😁😁😁😁

#Bad-Luck-Prince-BL-Yo con mis amigos

#PRINCE-DON-T-DO-THIS-Actualizen x favor esta interesante😁

#PRINCE-DON-T-DO-THIS-está bueno espero mas

#Prince-You-re-So-Cheap-quien es el prota ?????

#Under-Ninjaeven i am hero ending is meh. i still like it.
hope this one is better.

new on this app, how do i change my pfp ?

#Bad-Luck-Prince-BL-espero que haya yaoi hard

#Bad-Luck-Prince-(BL) No me quejo si actualizan más;(

#Bad-Luck-Prince-BL-Yo con mis amigos

#Bad-Luck-Prince-BL-gracias por la traducción