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Ukraine War: The Donbas body collector who has lost count
Aleksey Yukov standing next to the white van, marked with a red cross
Image caption,
Aleksey Yukov and his men recover dead bodies of Ukrainian and Russian soldiers killed in combat in the Donbas
Aleksey Yukov has lost count of the bodies he's recovered in the Donbas over the past five months. He says he thinks it's more than 300, but he can't be sure.

Aleksey and his men drive a refrigerated white van, marked with a red cross, to carry out their work. They often drive towards danger to collect the bodies and remains of dead Ukrainian and Russian troops and civilians.

"We work with no days off. Constantly. We drive, we investigate, we transport, we search, all the time," he says.

It's grim work too - digging up the decomposing bodies of Russian soldiers buried in shallow trenches, or gathering their remains from burnt out armoured vehicles.

According to the United Nations, more than 5,000 Ukrainian civilians have been killed since Russia invaded in February.

There are no official figures for how many Ukrainian troops have died. But one adviser to President Zelensky told the BBC last month that between 100-200 Ukrainian soldiers were being killed every day. On average it's at the lower end of that scale.


Aleksey says that figure sounds realistic to him. But he believes the Russians are losing three times that number.

One Ukrainian soldier we spoke to, who had fought in Severodonetsk, described Russian tactics as similar to the First World War - with waves of their infantry running into a hail of bullets.

Smoke rising near homes in Donbas
Image caption,
Smoke rises near homes in the eastern Donbas region, where Russia has targeted its ground offensive
Who does Aleksey think is winning the war? "It's not about who is winning," he says. "It's about who's right. They [Russia] came here and that was unforgivable".

Every Ukrainian soldier we spoke to said they still believed they could win. Even in units that had suffered combat casualties of more than half of the troops.

But it's taking its toll on the living as well as the dead. Aleksey hasn't seen his one-year-old daughter for months.

"This war has ruined the life you had and the one you've been building," he says.


He adds that at the end of the day it all catches up: "That feeling when you are empty inside. The unfillable void".

Why Russia wants to seize Ukraine's eastern Donbas
Death comes quickly in the Donbas. Russian shells take mere seconds to land, and they're being used in industrial quantities. On average Russia is firing 20,000 artillery shells a day. Ukraine is able to respond with just 6,000.

There's no respite from the sound of heavy shelling at a military medical station we visit. The chief medical officer - who only wants to be known as Dr Anatoliy for his own safety - describes the situation on the frontline as "fragile".

He shows us photographs of a badly damaged military ambulance - riddled with bullet holes and torn to shreds by shrapnel. Dr Anatoliy says the red cross painted on their vehicles mean nothing to Russians. Two more ambulances are waiting outside the building under camouflage nets - ready to go to pick up the injured.

Tina packing a military bag inside an ambulance
Image caption,
Before volunteering to join the army Tina worked at a children's hospital
We meet Tina and Polina, two front line medics.

Tina used to work at a children's hospital before she volunteered to join the army. She wipes away tears as she talks about the family she's now missing.


"The pain goes away, because you have a task: to get a person to a hospital alive" she says. I ask if she's scared. "Of course it's scary. When a shell lands nearby, everything shrinks inside you".

For every soldier killed many more are injured. Tina says she's not allowed to give numbers but adds "there are casualties almost every day, and not just one. Sometimes many, sometimes a lot".

Polina standing near a vehicle
Image caption,
Twenty-one-year-old Polina says she exercises and listens to music to keep some sense of normality
Polina is just 21. The war's already cast a big shadow over her short life.

Her father and uncle are now prisoners in Russian-occupied Ukraine. She says she's trying her best not to let it get her down. She exercises and listens to music whenever she can - just to keep some sense of normality.

But Polina admits it's hard not to feel gloomy and depressed: "Apart from the bullets flying over your head, wounded people - and those wounded are often my friends and buddies - if you're taking it to heart it's going to be tough".

It's the troops she treats who give her hope.

"The guys who are injured and exhausted don't even want to go to hospital sometimes. They say I'm not going to leave my mates, we're holding the line together".

line
War in Ukraine: More coverage
RUSSIA: Stop the fighting: Russian soldier's mum speaks out
WATCH: War nears Ukraine maternity ward
ANALYSIS: Is the tank doomed?
READ MORE: Full coverage of the crisis

Dear developers,

I know you have a lot of work to do, but there are a lot of things to improve here and in the others Niadd apps.

Your community have tons of Spanish-speakers followers and sometimes they do not speak English or understand everything. Sometimes the translations in the app and in the notifications are awful.

So I would like to suggest you to make a thread where people can point the mistakes, things to improve, so you can have some feedback.

I myself I would love to help you and this community to grow bigger.

Thank you.

Estimados desarrolladores,

Sé que tienen mucho trabajo que hacer, pero hay muchas cosas que mejorar aquí y en las otras aplicaciones de Niadd.

Su comunidad tiene un montón de seguidores que hablan español y, a veces, no hablan inglés ni lo entienden todo. A veces las traducciones en la aplicación y en las notificaciones son horribles.

Así que me gustaría sugerirle que haga un hilo en el que las personas puedan señalar los errores, cosas para mejorar, para que puedan tener feedback.

Yo mismo estaría encantado de ayudar, a ustedes y a esta comunidad a crecer.

Gracias.

Custom Cosmetic Box: Elevate Your Branding Game with Personalized Packaging

As a cosmetic brand owner, you know the importance of standing out in a crowded marketplace. With so many options available, consumers can easily overlook your products. One way to grab their attention and set yourself apart from the competition is through custom cosmetic boxes.

In this blog post, we'll discuss how custom cosmetic boxes can elevate your branding game and why it's worth investing in personalized packaging.

What are Custom Cosmetic Boxes?

Custom cosmetic boxes are packaging solutions designed specifically for your brand. You can choose the size, shape, color, and design of the box to suit your product and brand image. Custom boxes are often made from high-quality materials such as paperboard, kraft paper, or corrugated cardboard, and can be printed with your brand's logo, artwork, and messaging.

Why Choose Custom Cosmetic Boxes?

Unique Brand Identity
Custom cosmetic boxes allow you to create a unique brand identity that sets your products apart from the competition. With customized packaging, you can choose a design that perfectly reflects your brand's personality, values, and mission. This can include your brand colors, typography, and imagery, which helps create a cohesive look and feel across all your products.

Improved Customer Experience
Custom cosmetic boxes not only look great but also provide a better customer experience. With custom packaging, you can ensure that your products arrive safely and securely, reducing the risk of damage during shipping. You can also include additional information such as usage instructions, product details, and ingredients, making it easier for customers to understand your products and use them effectively.

Increased Brand Recognition
Custom cosmetic boxes are an excellent way to increase brand recognition. By using your brand's logo, colors, and messaging on your packaging, you create a strong visual identity that customers can easily recognize. This helps to build brand awareness and loyalty, which can lead to repeat purchases and positive reviews.

Better Product Presentation
Custom cosmetic boxes can enhance the presentation of your products. By choosing a design that showcases your products in the best possible light, you can create a more premium and luxurious look and feel. This can be particularly important for high-end or luxury cosmetic brands, where the packaging is an essential part of the overall customer experience.

Competitive Advantage
In a crowded marketplace, custom cosmetic boxes can give you a significant competitive advantage. By creating a unique and memorable packaging design, you can stand out from the competition and attract more customers. Custom packaging can also help to justify premium pricing by creating the perception of higher quality and exclusivity.

How to Design Custom Cosmetic Boxes?

When designing custom cosmetic boxes, there are a few key elements to consider:

Brand Identity: Your packaging should reflect your brand's identity, including your brand colors, typography, and messaging.

Product Type: The size, shape, and design of the box should be appropriate for the product type. For example, a lip balm box will have different requirements than an eyeshadow palette box.

Materials: Choose high-quality materials that provide adequate protection for your products during shipping and storage.

Printing and Finishing: Consider the printing and finishing options available, such as embossing, foiling, or matte/glossy finishes, to create a unique and eye-catching design.

Sustainability: Consider eco-friendly options such as recycled materials and biodegradable coatings to minimize your environmental impact.

Why Work with a Professional Packaging Company?

While it's possible to design custom cosmetic boxes in-house, working with a professional packaging company offers several benefits:

Expertise: A professional packaging company has the knowledge and expertise to help you create the best possible packaging design for your products.

Customization: A packaging company can provide a range of customization options, including

5 commercial kitchen layout ideas for your restaurant

Running a business kitchen is about proficiency. Back-of-house staff should have the option to play out their obligations without getting in each other's manner. This is particularly evident on the off chance that you're working in a space with a more modest impression, like a phantom kitchen.

Did you had any idea that a business kitchen's format can essentially influence your kitchen's tasks and result?

With the right kitchen arrangement, you can boost your space permitting you to improve food prep, cooking, and group execution.

In any case, what are the famous business kitchen formats while beginning a phantom kitchen? Also, which is best for you?

We should examine.

#1 Sequential construction system format
A sequential construction system format is worked to streamline the gathering of a feast. This is commonly used for high-volume creation, providing food, or things popular. Food readiness begins toward one side, and the dish is done when it arrives at the finish of the "line."

This straight way to deal with kitchen work process seems to be this: In the primary segment, fixings are ready and collected. From that point, the line streams into the cooking region. This is trailed by the plating or bundling station.

With this design, the washing station and capacity region will more often than not be situated behind the line so as not to stand out.

The plan for this sort of kitchen seems to be:

Advantages of a mechanical production system set up:

• Staff can zero in on individual errands as opposed to taking care of each and every part of making a dish
• Ideal for restricted menus and high-volume interest
• Advances quick and reliable creation of dinners
• Considers more laborers in a kitchen since they're detached in their stations

#2 Drafting format
This sort of design separates the kitchen into zones as per the kind of dish being made. Each station is separated from the others and frequently isolated by the sort of business kitchen gear or dinner planning expected for that particular kind of dish. A zone design permits you to zero in on collecting an extensive variety of menu things. Furthermore, the sink and capacity regions are commonly nearest to the passage entryway, though the help region is nearest to the leave entryway.

The diagram for this sort of kitchen looks like:1

Advantages of a zone region:

• Ideal for huge kitchens and performing multiple tasks
• Empowers staff to zero in on subject matters
• Further develops kitchen stream with a lot of open regions for development
• Makes it more straightforward to make many feasts from a bigger menu

#3 Cookroom format
A cookroom format is frequently the go-to arrangement on the off chance that you work in a kitchen space with restricted area. This kind of design has the entirety of the various stations and gear situated along the kitchen walls. The name cookroom is gotten from this format's unique use in boat kitchens, where space is very restricted.

The plan for this kind of kitchen looks like:1

Advantages of a cookroom design:

• Boosts area, as found in boats and food trucks
• Ideal for phantom kitchens that will generally be more modest than a customary business kitchen

#4 Island design
With this kind of eatery kitchen format, the gourmet experts and the food are the superstars; they become the dominant focal point and can frequently be seen by café visitors. The cooking hardware is all based in and on the island area. Also, different segments, for example, the food arrangement region and dishwashing region, will be pushed to the kitchen's border.

The outline for this kind of kitchen looks like:1

Advantages of an island format:

• The island goes about as the point of convergence, permitting the leader gourmet expert to direct all tasks from the focal spot of the kitchen
• Cooking is a critical part of the eatery experience, permitting visitors to see the value in the creativity that goes into their feast

#5 Open format
Like an Island format, an open kitchen design permits the eatery visitors to have fun. This adds to a casual climate where the drapery is stepped back, providing the feast with a feeling of closeness and experience.

As a rule, the arrangement will be roundabout to permit simple stream and development. Capacity and dishwashing are pushed to the back, while perhaps not altogether out of view, though the cooking station and prep region are in the open. This is a particularly well known choice for culinary specialists who use fire and scene with their cooking style.

Since this sort of format is intended for the café, there's no unmistakable outline. Open kitchen formats fluctuate contingent upon the area, cooking hardware, food style, and head gourmet expert.

Advantages of an open format:

• Visitors are blessed to receive scene and straightforwardness where the cooking system is nearly all around as significant as the actual dinner
• Fits an open feasting environment
• Guarantees that kitchen staff are behaving as well as possible consistently

Contemplations for the ideal kitchen design
Now that we've checked on the five essential designs for a business kitchen, how would you figure out which one is great for your café?

Here are a few factors that you ought to remember:

Think about your space - how much area you need to work with will figure out how you can or can't manage a kitchen. Bigger, more gaudy designs, for example, the open design and the island format are perfect for kitchens with more space. These sorts of formats penance the expansion of room for exhibition and air, however they'd be unthinkable, or if nothing else unrealistic, much of the time. On the off chance that you have a little business kitchen space, or on the other hand on the off chance that you work a phantom kitchen, a mechanical production system or cookroom design utilize the restricted region.

Consider your menu - Your menu will essentially affect your business kitchen plan. Your kitchen should be customized to the food you serve since that will decide the vital stockpiling region, readiness, gear, and cooking stations. Normally, on the off chance that you have a different menu, a drafting or island design could make it simpler to get ready and cook various kinds of dishes at a solitary time.

Which elements of the kitchen will be generally significant? - A kitchen should have the option to deal with capacity, food prep, cooking, conveyance/administration, and cleaning. A portion of these components might overshadow others relying upon your menu and whether you're serving cafes and conveyance or exclusively serving conveyance orders.

Follow wellbeing codes and security guidelines - Your kitchen format configuration will be unimportant assuming it neglects to fulfill the business kitchen code necessities. Make certain to get the important licenses as a whole and grants and that your format is created by these guidelines. This might include:

• An endorsement of inhabitance
• Foodservice permit
• Food dealing with license
• Alcohol permit

Planning a phantom kitchen
Could it be said that you are wanting to open a phantom kitchen that is fundamentally centered around conveyance?

Provided that this is true, you will have less adaptability with regards to a café kitchen design since it's a more modest space and you just compensation for the workspace you want. The typical phantom kitchen is roughly 200 square feet and can work with four staff individuals, while a physical area is roughly 2100 square feet and requires 25+ staff.

Normally, with a bigger space and more staff individuals, you can take more prominent freedoms in regards to format. In any case, with a phantom kitchen your top objective is to upgrade the current space to zero in exclusively on request volume. All things considered, you can in any case be imaginative with the accessible space, fitting it to your particular requirements and cook's work process — you can't squander it.

In spite of it being a more modest space, a phantom kitchen accompanies many advantages, which include:

Lower above - With a phantom kitchen, you just compensation for the space and staff that your conveyance tasks require. This allows you to get a good deal on lease, staffing, and the aggregate sum of kitchen hardware you really want to work, and that implies you want less beginning up capital.

Diminished risk - On the grounds that cafés are a low-edge business, it means quite a bit to track down ways of limiting expense and cutoff hazardous speculations. Rather than opening a second conventional area, phantom kitchens permit you to extend your business without facing the extra gamble challenges overseeing one more fruitful full-scale activity.

Further developed help - A phantom kitchen is frequently supplemental to a current eatery. At the point when this is the situation, it makes specialization, permitting you to zero in on face to face cafes at the physical area and conveyance demands at the phantom kitchen.
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5 Reasons Why You Should Sleep With A Body Pillow This Season

Sleeping with a body pillow is becoming more and more popular every year. Sure, it may sound a bit strange at first, but there are plenty of reasons why you should do it this season. In this blog post, we will explore five reasons why you should sleep with a body pillow this season. From improving your sleep quality to reducing stress and tension, read on to discover all the benefits you can gain from sleeping with a body pillow.
Sleepsia Body Pillow
When you sleep, your body and mind get a much-needed rest. Not only does this help you feel better overall, but it can also improve your cognitive function, prevent memory loss and even reduce stress levels. In fact, many studies have shown that people who get enough sleep tend to have healthier bodies and minds.
One of the best ways to get more restful sleep is by using a Sleepsia Body Pillow. This type of pillow is designed to support your entire body evenly, which helps distribute pressure throughout your entire sleeping area. Not only does this provide relief from neck and back pain, but it can also help you stay asleep for longer periods of time. Therefore, if you want to improve your health and Quality of Sleep this season, invest in a good body pillow!
You'll Save Money on Your Bedroom Bill
If you're tired of shelling out big bucks for a good night's sleep, consider investing in a body pillow. These pillows are affordable and provide great support for your head and neck. Plus, they come in a variety of styles to suit your preferences.
Here are five reasons why you should sleep with a body pillow this season:
1. They're Comfortable and Supportive: Body pillows are designed to conform to your body's shape, ensuring that you get the maximum level of support. They're also adjustable, so you can find one that's just right for you.

2. They're Portable and Washable: Body pillows are small enough to take with you on the go, so you can pick them up where ever you go. Plus, they're washable, which means that you can keep them clean and comfortable even when they get dirty or sweaty.

3. They Reduce Back Pain: A lot of people suffer from back pain at some point in their lives. Sleeping with a body pillow can help reduce this pain by supporting your neck and spine naturally.

4. They Can Help You Relax: Sleeping with a body pillow can help promote relaxation because it supports your head and neck while you sleep. Plus, it contours to your curves to ensure that every inch of your head is supported. This makes it easier for you to fall asleep and stay asleep throughout the night.
You'll Get a Better Night's Sleep
If you're like most people, you probably sleep on your side or stomach. But if you're sleeping on your back, you might be doing yourself a disservice. Sleeping on your back can lead to neck and spine problems, including chronic pain and even headaches.
To get the best night's sleep possible, try sleeping with a body pillow. A body pillow is designed to conform to your body, distributing pressure evenly so that you can relax and get a good night's sleep. Plus, body pillows are often softer and more comfortable than typical pillows. You'll get a better night's sleep than if you sleep on your side or stomach, and you won't have any neck or spine problems!
You'll Reduce Back Pain
If you suffer from back pain, sleeping with a body pillow may be the answer for you. Sleeping with a body pillow will reduce pressure on your spine and help to alleviate any pain that you may be experiencing. Additionally, body pillows are perfect for people who suffer from neck pain or headaches because they distribute pressure evenly across your entire head and neck. Additionally, using a body pillow can also help improve your sleep quality by promoting better alignment of your spine and restoring proper sleep position. If you are looking for an effective way to reduce back pain and improve your sleep quality this season, consider sleeping with a body pillow!
You'll Look Younger
Sleep is essential for overall health and well-being, and getting a good night's sleep is crucial for looking younger. According to the National Sleep Foundation, sleep deprivation can lead to mood alterations, weight gain, decreases in insulin sensitivity, and increases in inflammation. Plus, it’s been shown that people who lack sleep are more likely to suffer from chronic conditions such as obesity or heart disease.
So how can you get a good night’s sleep? One way is to use a body pillow. Not only will this help you get a good night’s rest, but it can also help you look younger by reducing wrinkles and sagging skin due to poor sleeping habits.
Here are three reasons why you should start using a body pillow this season:
1) It Can Help Reduce Wrinkles & Sagging Skin:
One of the main benefits of using a body pillow is that it can help reduce wrinkles and saggy skin. According to one study, people who used body pillows had 30% less wrinkle depth than those who didn’t use them. Additionally, studies have found that body pillows are effective at reducing neck pain and improving blood circulation. This means that not only will you look younger by getting better sleep, but you’ll also experience less pain throughout your entire body!
2) It Can Help You Improve Your Sleep Quality:
If you want to improve your sleep quality, using a body pillow
Conclusion
Sleep is undoubtedly one of the most important activities we can undertake each day. But when it comes to getting a good night's sleep, many people struggle with finding the right pillow. That's where body pillows come in. Body pillows can help improve your sleep quality and increase comfort while you slumber. However, there are a few reasons why sleeping with a Best Body Pillow might not be right for everyone. Let's take a closer look at each of these reasons so that you can decide if sleeping with a body pillow is right for you. There are pros and cons to sleeping with a body pillow, so it's important for you to know what they are if you're thinking about buying one. In the end, it comes down to personal preference - whichever sleep style works best for you is what you should go with. If you're still undecided after reading this article, be sure to check out our selection of body pillows and find the perfect one for your needs! Not only do they provide comfort and support for your head and neck, but they can also help improve your overall sleep quality by keeping you cool and evenly weighted throughout the night. If you're looking for a new way to improve your sleep habits this season, consider investing in a body pillow.

Body Rub Expectations For New Clients
Since you slept funny the night before, you woke up with a tight and painful neck. Perhaps your back aches because you spent the weekend bending over a garden. You have so much work-related stress that you can not unwind or go to sleep. A trusted friend advised you to treat yourself to a therapeutic body rub to help alleviate the discomfort. It seemed like a fantastic idea, but you had never gone to a body rub therapist. You feel some apprehension since you just do not know what to anticipate.

You have already made the first (correct) move toward bettering your health and well-being by reading this. There are several advantages of body rubs. How, however, does it function? What truly occurs in a therapist's office?

What are these many forms? All I want is a Pheonix body rub.

A body rub therapist's office will have you fill out some paperwork before you get started on your relaxing session. A client intake form, a health history form, and an informed consent form are all part of these documents.

The Client Intake Form- This form will give your therapist some vital information about you. It will help the therapist understand what you are struggling with (ie: back pain, stiff neck, leg pain, etc.). If you are currently seeing a doctor for any condition that might affect how you respond to the body rub, please let them know. In addition, it lets the therapist know whether you have ever had a before.

The Health History Form- Why do I need to provide details about my medical history? For the benefit of both you and the body rub therapist, please fill out this form thoroughly. The client's medical history is reviewed, and the therapist is made aware of any conditions that may need them to avoid specific body rub methods or those that are contraindicated due to the client's condition (should not be used).

The Informed Consent- This form is more of a legal form than anything else. This is for both your and the therapist's safety. The client expresses their consent to get a body rub in writing.

So, now that the paperwork is completed, what happens next?

You will be escorted to the rub room by your therapist. You and your masseuse will do a brief conversation before the body rub to go over any concerns you have and your medical history. The average length of this interview is 5-10 minutes. At this point, you and your therapist will begin to develop a working relationship. What you want to gain from the body rub will be a topic of conversation. Your health history, if there is information that will decide the body rub methods used during the session. Feel free to ask your therapist whatever you would like. Following the conclusion of the interview, the masseuse will leave the room so you may undress in privacy.

Undressed? What if I do not want to undress completely?

To get the most out of a body rub, you should undress completely. However, feel free to undress as much as you want. A definition, please. You are free to keep part or all of your clothing on if you feel awkward taking them off completely. The body rub therapist will work around anything you want to keep on. Consider that it will put constraints on the therapist in terms of the methods they may use. If you do, it may alter the effectiveness of the body rub as a whole.

But if I take off my clothes, he will see me in my nude glory!

Undoubtedly, he will not do it. A licensed body rub therapist must drape you according to industry standards and their code of conduct. If you say "draping," what do you mean? Draping is a method wherein you utilize the tablecloth to cover your body at all times, including your privates. When you are being draped, there are certain methods employed to make sure you do not get any skin showing. You may use a tablecloth, a sheet, a pillowcase, or a towel to do this.

How Does Draping Work?

A complete set of linens will be spread out on the body rub table for your comfort. You need two sheets—one to sleep on and one to cover oneself with. In preparation for the therapist's departure, you will remove all clothing. You will undress and go to the body rub table under the covers. Your therapist should provide you with sufficient time for this. At your invitation, he or she will knock on the door and await a response. The therapist will come in when you are ready.

Your therapist will return to the room and provide cushions and bolsters for you to use throughout the therapy. The therapist will readjust the head and neck support and ask if there is anything more you need.

Your body rub therapist will remove the top sheet to focus on certain areas throughout the session. A definition, please. When the therapist has to access your back for therapy, they will draw back the sheet. After the procedure is finished, your back will be re-clothed. Next, your therapist will focus on a different part of your body. Unclothed muscles (such as those in the buttocks, legs, or arms) may be worked on and recovered. The body rub will continue in this manner for the duration.

What do I do if I want my back d instead of my stomach?

Your practitioner will assist you with flipping over on the table. Fortunately, the method for doing so is straightforward. The therapist will "pin" the top sheet to the side of the table using his legs. Then he will drape the other end of the sheet over you. Slightly raising the sheet to create a "tent." You may safely turn over in this space without worrying about exposing yourself.

I would want to have my stomach d since I am a woman. To what end will this be accomplished without my breasts being exposed?

For this purpose, the therapist will make use of any spare linens. Your breasts will be covered by the sheet and the pillow case will be put on top of the sheet. Following this, the sheet will be slipped out from beneath the pillow cover. You may sleep with the pillowcase on, concealing your chest. The patient's stomach is exposed by pulling the covering lower. Once the painting is done on the body, the sheet is put back where it came from. This time, it will go on top of the pillow cover. The sheet will be flipped over to reveal the pillow cover.

Still, I do not get it that I have to undress to the waist.

There is a lot of complexity going on in your body and the muscles that regulate all of your body's movement. That ancient song about your bones, do you still remember it? "The bone in my foot is connected to the bone in my toe. The bone in my foot is joined to the one in my leg. The bone in my thigh is joined to the one in my leg." You may be hearing the tune from your past right now. During a , the therapist works with your body's softer tissues, such as your muscles. Muscle might stand in for "bone" in that ancient tune. Although the actual anatomy of your muscles is a bit more intricate than the song suggests, you can at least acquire a mental idea of how they are interconnected.

I will explain why body rubs are more beneficial when received naked by referencing low back discomfort, the most prevalent complaint. The upper border of your pelvic girdle is linked to the majority of your back's muscles. The upper part of your pelvic girdle is likewise linked to the gluteal muscles. Your gluteal muscles, on the other hand, stretch from your pelvic girdle down to your thighs. To put it another way, if your "gluts" are tight, they are putting pressure on the upper part of your pelvic girdle. This, in turn, is straining the muscles in your lower back. Your lower back hurts right now. Not the "cause" but rather the effect of your suffering.

A body rub therapist may need to focus on the gluteal muscles to alleviate low back discomfort. Performing this task while clothed is possible, but the therapist is restricted in the kind of strategies they may utilize. It is not as comprehensive, and it will take longer (more sessions with the therapist) to see improvement. Your therapist will have more options to work with you if you undress entirely. Producing better outcomes in less time.

Communicate With Your Therapist

Communication between the therapist and client is essential in all facets of treatment. The draping of their curtains is a major issue for most of their customers. It is okay to ask your therapist about draping. Your therapist cares deeply about your well-being and will make every effort to ensure you feel at ease and comprehend everything being said

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Why People Choose To Enhance Their Beauty With Silver Chain Jewelry

Have you ever noticed how some people just seem to have that extra bit of sparkle? It's like they have a secret weapon in their wardrobe. Well, the secret is out - silver chain jewelry is the perfect way to add a little extra sparkle and shine to any outfit. Whether you're looking for something classic or something a bit more daring, silver chain jewelry can be the perfect way to enhance your beauty. In this blog post, we'll take a look at why people choose to enhance their beauty with silver chain jewelry and how you can do the same.

Silver Chain Jewelry is an incredibly versatile accessory that has been adopted by many as an essential part of their wardrobe. From minimalist designs to bold statement pieces, silver chain jewelry offers something for everyone. Not only does it add an extra touch of glamor and elegance to any look, but it also allows the wearer to showcase their individual sense of style. Whether it’s beaded, chained or fashioned into a symbol, silver chain jewelry is the perfect way to make a fashion statement. It's also an affordable way to add a touch of sophistication and glamour to any outfit, making it a popular choice for people wanting to enhance their look.

Silver Neck Chains For Ladies are a popular choice for those looking to add a touch of glamour and sophistication to their look. Not only are the necklaces themselves ornate and beautiful, but their versatility makes them perfect for any occasion. Whether you're going for an understated look or an elegant one, silver neck chains for ladies can be easily matched with an outfit to make it stand out. Furthermore, silver never goes out of style and is known for being a timeless piece of jewelry, making it an excellent choice for those who value classic beauty and elegance.

In conclusion, silver neck chains for ladies make the perfect accessory to any outfit and can be used to create a look that is glamorous, sophisticated and timeless. With their adaptability and ornate design, these necklaces are sure to make a statement wherever you go. Whether you’re looking to keep it subtle or add a splash of sparkle to your wardrobe, silver neck chains are an excellent choice for those seeking to enhance their look.

Songtext - How to Write Good Lyrics
Whether you're a newbie or a pro, writing good lyrics can be a challenge. There are many factors to consider, such as a lyric's message, its form, and its tempo. In addition, the best lyrics take time to write. You should also experiment with different versions, a technique known as re-writing. https://paroles.wiki/

If you're interested in becoming a songwriter, you should consider attending a music class to learn how to compose songs. Then, you can practice what you've learned by listening to a variety of songs, such as those by artists you admire. You should also read songwriting books and journals. It's also a good idea to have a friend who is musically gifted help you out.

Another thing to remember is that you don't have to use rhyme or a particular rhythmic pattern to write good lyrics. The important part is to understand the structure of a song, which often consists of a verse, chorus, and hook. These three sections of a song provide information to the listener and summarize the emotional heart of the song. The hook is a memorable line, usually in the first or last line of the song.

The world can be cruel or unfair at times. In these moments of vulnerability, we try to shift our focus to thoughts that we find comforting. Like watching a movie, listening to music we love, reading a book, or preparing food we love.
I usually go about trying different blends of coffee. Although most of the results might not pan out the way I want them to be. Because there involves a learning curve with the trial and error method as seen in any food-making scenario.
Because I mostly stick to coffee making, my shopping usually revolves around finding good shops and brands selling good coffee products. That’s how I came across some coffee wholesalers Ireland and found a shop that helped me find a comparatively good brand with the option to buy them in bulk. I am still experimenting with stuff. But let me leave you guys a link to the shop which helped me along the way, wherever it might lead me.

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Songtext - How to Write Good Lyrics
Whether you're a newbie or a pro, writing good lyrics can be a challenge. There are many factors to consider, such as a lyric's message, its form, and its tempo. In addition, the best lyrics take time to write. You should also experiment with different versions, a technique known as re-writing.

If you're interested in becoming a songwriter, you should consider attending a music class to learn how to compose songs. Then, you can practice what you've learned by listening to a variety of songs, such as those by artists you admire. You should also read songwriting books and journals. It's also a good idea to have a friend who is musically gifted help you out. https://paroles.wiki/

Another thing to remember is that you don't have to use rhyme or a particular rhythmic pattern to write good lyrics. The important part is to understand the structure of a song, which often consists of a verse, chorus, and hook. These three sections of a song provide information to the listener and summarize the emotional heart of the song. The hook is a memorable line, usually in the first or last line of the song.

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Songtext - How to Write Good Lyrics
Whether you're a newbie or a pro, writing good lyrics can be a challenge. There are many factors to consider, such as a lyric's message, its form, and its tempo. In addition, the best lyrics take time to write. You should also experiment with different versions, a technique known as re-writing. https://paroles.wiki/

If you're interested in becoming a songwriter, you should consider attending a music class to learn how to compose songs. Then, you can practice what you've learned by listening to a variety of songs, such as those by artists you admire. You should also read songwriting books and journals. It's also a good idea to have a friend who is musically gifted help you out.

Another thing to remember is that you don't have to use rhyme or a particular rhythmic pattern to write good lyrics. The important part is to understand the structure of a song, which often consists of a verse, chorus, and hook. These three sections of a song provide information to the listener and summarize the emotional heart of the song. The hook is a memorable line, usually in the first or last line of the song.

THE FIVE MOST COMMON MAINTENANCE ISSUES IN A COMMERCIAL KITCHEN
Organizations that put resources into arranged safeguard upkeep bundles are considerably less prone to uncover issues with their kitchen hardware. In any case, some normal support issues can spring up often and will need prompt specialized help, in any event, when a deterrent support plan has been set up.

Around here at Sylvester Keal, we have recorded the five most normal support gives that happen inside a business kitchen, so you can watch out and be ready for its event.

Cooker issues

It's the gear most often utilized in the business kitchen, which is many times why cooking machines are probably going to draw a shortcoming.

The main pressing concern that will in general happen with cooking gear is overheating because of an absence of channel cleaning. Notwithstanding, this can be forestalled through standard cleaning of the channels and vents.

Fryer temperature issues

Perhaps of the greatest issue a fryer can have is an issue with its temperature control. In the event that a fryer is warming up excessively high or can't keep up with its intensity then this will correspondingly affect your café's dishes, as your food won't prepare accurately. One method for watching out for the temperature of the fryer is to involve an outer indoor regulator for an ordinary beware of oil heat.

Warewasher not cleaning as expected

While it is the situation that business warewashers are worked with preferred materials over your normal private one, it doesn't mean it isn't inclined toward flaws.

The most widely recognized issue we see with regards to warewashers is the machine's capacity to appropriately perfect. If, toward the finish of a warewashing cycle, the dishes are as yet stained with food, then there could be various explanations behind this, it very well may be down to a flawed shower arm, an obstructed channel or erroneous cleanser utilized.

To keep this from occurring, Sylvester Keal would suggest cleaning the channels routinely and checking clients are involving the right cleanser for the machine. In any case, assuming there is an issue with the shower arm, it is ideal to request proficient help.

Stopped up sinks

Sadly, eatery sinks will generally be forced to bear stopping up more frequently than a private kitchen sink and this will in general be a result of how much food handled inside a café kitchen.

Café channel blocks are dependably a problem and can frequently occur unexpectedly. The best approach to keeping channel blockages under control is through working a sterile sink schedule: utilizing a channel strainer, keeping an unclogger within reach and utilizing a compelling and strong channel cleaning arrangement are ways of keeping a channel solid and clear. In the event that in the wake of focusing on this multitude of arrangements, the issue actually happens, this would be an ideal opportunity to request proficient help.

3 High priority Business Kitchen Gear
1. Ice Machines
Ice machines, as the name recommends, are utilized to make ice and apportion it into a soft drink wellspring or ice receptacle. Alongside serving chilled water or pop, you can likewise utilize ice machines to make smoothies, shakes, or margaritas. Serving the ideal drinks goes far in building the standing of a business café, and having an in-house ice machine can go far in allowing you to serve the most deliciously cool refreshments.

2. Irons
In business kitchens, different food things must be cooked simultaneously. Frying pans assist you with that. From burgers to sandwiches, frying pans are the best kitchen hardware to prepare an assortment of food things. In this way, while arranging a café kitchen design and making an agenda of fundamental kitchen gear, add irons to the rundown to make cooking simpler and more helpful in your business kitchen set up.

3. Ovens
Grills are utilized to give an earthy colored tone to the highest point of a dish, giving it the ideal surface and look. They are one of the most fundamental kitchen machines to have in a business kitchen, particularly in pastry kitchens, sandwich shops, and pizza joints. While kitchen arranging and design investigation, on the off chance that you need more space to oblige a grill, you can go for wall-mountable ovens.

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Have a good time playing with your Pou, and I hope everything goes well for you today. At this moment, it is necessary for both you and he to have it more than ever before. You are going to have a nice time, and in addition to that, you are going to gain additional gold coins. You can spend this gold coin to buy food, to make improvements to the appearance of your home, or to buy apparel for your pet. All of these options are available to you. Another option to acquire gold is to travel to the residences of your friends and take care of the pets they own. https://pougame.io/

Check Out The Top 40 flirty questions to ask your boyfriend

Asking flirty questions can play an important role in a relationship by fostering intimacy, improving communication, and keeping the spark alive. It can help partners get to know each other's desires, preferences, and boundaries, allowing them to explore their sexuality and deepen their connection. In this write-up, we will talk about flirty questions to ask your boyfriend.

These types of questions can also add a playful and adventurous aspect to the relationship, helping partners to feel more confident and comfortable in expressing their desires and exploring their intimacy.

Best flirty questions to ask your boyfriend
What do you find sexiest about me?
Do you like it when I take control or do you prefer being in charge?
What type of hot dresses do you like?
Do you have any fantasies that you would like to explore with me?
Do you remember the first time we kissed? How did it feel?
Can you describe your ideal date night with me?
Do you prefer cuddling or holding hands?
Have you done any wild things in bed before? It is a great one among other flirty questions to ask your boyfriend.
What are your plans for a night when we are alone?
Have you ever thought about role-playing in the bedroom?
Can you tell me one thing that you love about my body?
Have you ever gotten naked in public? If not, would you be willing to try it with me?
Do you have a secret fetish?
Do you have a favorite memory of us being intimate?
Will you call me if you are alone at your house?
Would you rather go on a romantic getaway or have a steamy night in?
Can you describe your perfect kiss?
What's the naughtiest thing you've ever done?
Do you like it when I wear lingerie or do you prefer me au naturel?
How do you like to be touched? This question is a tricky one and a great addition to dlirty questions to ask your boyfriend.
Do you have a favorite part of my body to kiss?
Do you like it when I initiate intimacy or do you prefer to take the lead?
What's your favorite position?
Do you have any particular favourite body part to be kissed?
What's the most intimate moment we've shared together?
What would you do after a couple of drink?
Would you like to try incorporating toys into our intimacy?
Do you have any fantasies that you're too shy to share with me?
Can you describe the last time you were really turned on by something I did?
What's the longest intimate session we've ever had?
What's the most unexpected place we've ever been intimate? These flirty questions to ask your boyfriend will make your relationship better.
Do you have a favorite movie or book that you would like to recreate with me in the bedroom?
Would you want to send me your picture whenever I ask for it?
Do you have any secret fantasies about me?
Do you like it when I dominate or when you dominate?
What's your favorite form of foreplay?
Do you like it when I wear high heels in the bedroom?
Do you watch videos for new positions?
Do you like it when I take charge or when you take charge?

A relationship is not healthy and fun if you don’t flirt with each other. That keeps the friendship between the two of you which is really important. These flirty questions to ask your boyfriend are enough to communicate better with your partner.

Hi everyone my name is Shirayuki and im new here i hope we can be friends bye have a good day!

A brief introduction to chest rigs.

There are different kinds of gear that are used in the army. All of them have been crafted to be used by soldiers.

Line of fire can be an extremely dangerous territory to venture into. Only the best of the best are sent to handle any situation that might lead to a face-off.

One particular gear that is used by everyone is the chest rig. This is the rig that is assigned to the majority of the defense personnel for carrying various types of equipment.

It is worn on top of a Tactical plate carrier. But there are fair chances that it might be worn alone or is in-built within the carriers.

It depends upon the person which format suits them and their work. The basic structure consists of straps with multiple compartments for storing different objects and carrying them.

They can also be used in cases when a person needs to do a perimeter analysis and carry different objects at once. On top, the best part is that they do not contain any plates.

The format is quite similar to the normal belts that are worn on top of belts. Chest rigs can be considered as an updated and evolved version.

Compartments, also known as pockets can have different sealing formats. Buttons, zips, etc. All are available for the buyer to browse and choose from.

The pouches can also be found in a variety of shapes and sizes. The straps that go over the shoulder can be made padded to provide comfort to the wearer.

So no game no life is a isekai.
..why am I making so many isekai recommendations wtf.
Well it’s a isekai and oh boy IS it GOOD
So there is the main protagonist Sora and her “sister” Shiro and they are like the ultimate neet group.
So because they are so good a god, a fucking god comes and invites them to a world that everything is decided by games. Like tbh I would die of poverty in like a second
So obviously because they are godly neets they stomp on everybody. yeah. SHIRO is QUEEN
There’s a lot of SPICE too, not too much but fairly enough and it makes the anime gold. The design of the anime is fablous too
The only thing bad about this anime is WHERE IS FUCKING SEASON TWO DESR GOD I’VE BEEN WAITING FOR 5 OR 6 YEARS NOW AAAAGH

#Imomushi-Shoujo-to-Komyushou-Danshiman that sad. i hope she can turn back to human.
btw the one wrong here is the guy. if you have great girl, u have to become great man too. even the man have to kneel or bleed