Harukawa-san Is Hungry Today Too

A protein deficiency is a condition caused by a shortage of protein. Malnutrition or a low-protein diet can cause it and nearly 1 billion people worldwide suffer from it. In India, more than 80% of the population is affected.

Contrary to popular belief, protein is important for everyone. Protein is essential for everyone, not just bodybuilders and fitness enthusiasts. Essential Amino Acids are the building blocks of every cell in your body which is why Protein is necessary to repair and create new cells.

FitFeast Tip - You need 0.8g of protein per kilogram of body weight
If you are 65 kg, your minimum daily protein intake is 52 grams.

These are the major symptoms to look out for :

1 Increased severity of infections
Insufficient protein can cause a decline in your immune health. You can become more susceptible to infection and even worsen versions of infections. You may find yourself falling ill quite frequently, this is because antibodies and other disease-fighting cells need protein! https://fitfeast.in/

2 Nail and Skin Problems
They say that beauty sleep is important, but protein is too! Protein deficiency leads to hyperpigmentation, flaky skin, and brittle nails, and can also cause hair loss!

3)Losing muscles
When you fail to meet your minimum protein intake, your body will turn to skeletal muscle protein for vital functions. Over time, you will notice muscle mass and weakness.
This is the reason why dietitians recommend that you consume more protein to build muscle mass.

4) Inability to concentrate
One of the most crucial effects of protein deficiency is the toll it takes on your Central Nervous System, A lack of protein can cause serious damage to your brain. Low levels of EAAs or plasma in the brain may lead to decrease neurotransmitter levels, which can make it extremely difficult to focus on tasks.

5) Digestive issues
That annoying gas, diarrhea, stomach pain, cramping, bloating, and nausea can be a sign of your body being unable to break down protein properly. Your body needs protein for effective digestion! https://fitfeast.in/bmr-calculator/

If you are suffering from these symptoms, you may want to increase the amount of protein in your diet and if you find the symptoms becoming too severe, contact your doctor immediately.

#KOMI-SAN-WA-KOMYUSHOU-DESUAhora q veo bien
Quién demonios es Shigeo???
Acaso alguien se equivocó al escribir o q pedo??? 🙃🙃🙃
Pd.: Quiero algo más entre Komi-san y Tadano!!! 😆😆😆

Todos amen a la diosa Komi-san >:v/ ella purificara sus almas y seran libres de pecados v::D/

Feliz San Valentín a todos!!!
Y si nadie les da amor hoy yo si se los doy ,los amo!!!!! >u

Se han filtrado algunas paginas del capítulo especial de
ASAGAO TO KASE-SAN
tengo ganas de leerlo...😆

#KOMI-SAN-WA-KOMYUSHOU-DESUla pesada Kawaii. ya le gustaría a cualquier otro que lo molestarán así

#KOMI-SAN-WA-KOMYUSHOU-DESUesto pasa???? ya lo empeze a leer pero quiero saber si pasa...... por favor

#Love-phantomese Kei San todo un hombre trabajador y muy deportista lo amo lo ame y posiblemente lo amare siempre

#Ai-no-GebokutachiMunca entenderé porqué el pack del seme-san siempre son mas grande que el del uke-chan

#Dakaretai-Otoko-Ichii-ni-Odosarete-Imasu-YA QUIERO VER EL ANIME 🔥∆🔥
quiero ver la hermosa carita de takato-san ❤😍

#Shiba-kun-to-Shepherd-san😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍MI MANGA KAWAII😇, HARD😈, SIN CENSURA!!😀😀😀 FAVORITO.!!!!!! 💛💛😗💛💛💛💛💛💛💖💖💖💖💖💖💖💖💖💖

POR FIN un yaoi tierno y hermozo😀😀.. y 😈😈

#Butsuri-san-de-Musou-Shitetara-Motemote-ni-NarimashitaEsos sí son Protas no como los que tengo en casa :v

#KOMI-SAN-WA-KOMYUSHOU-DESUquiero mas de esta esto 🙇 en inglés ya hay asta el cap 144

#Ueno-san-wa-Bukiyouoie we, ya violala y sean novios, :v k prota tan inútil... lo llamare inutil-kun

#Danshi-Koukousei-wo-Yashinaitai-Onee-san-no-HanashiJoder no dice el nombre y tampoco de que trabaja? >:v

#Danshi-Koukousei-wo-Yashinaitai-Onee-san-no-Hanashien un futuro, si no mueren de amor morirán de hambre

#Tensei-Shitara-Ken-Deshitaja basura d bastardo.

bien x ti mama-san x haber defendido a fran-chan

anime: osomatsu-san
(◕ᴗ◕✿) cute................
#Яой-Yaoii[RUSSIA-USA ]#yaoi manga and anime #Mobile Cat No Fansub #yaoi Kawaii 😍

#KOMI-SAN-WA-KOMYUSHOU-DESUPienso que Komi-san esta cada vez mas cerca de abrir sus sentimientos, con ayuda de sus amigos(en especial Tadano-kun) ella esta haciendose cada vez mejor, llegara el día donde veamos a una Komi-san tratando de decirle como se siente a Tadano-kun. :')
-PD:Solo son sueños mios xD

#KOMI-SAN-WA-KOMYUSHOU-DESUla hermana de tadano es bastante violenta al acercarse xD ...fijo le tomara menos tiempo violar al hermano de komi-san jajajaja xD todo queda en familia 7u7